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Health Coaching Specialist

J. Wesley Earley, MD, MBA -  - Direct Primary Care

Cornerstone Family Medicine

J. Wesley Earley, MD, MBA

Direct Primary Care located in Washington, NC

If you'd like to improve your health, but you aren't sure how to get started, or you've experienced setbacks despite your efforts, it's easy to become discouraged. The good news is that you don't have to figure it all out on your own. Family care physician J. Wesley Earley, MD, and the skilled team at Cornerstone Family Medicine offer personalized health coaching programs that give you tools and support to achieve all your wellness goals, from weight loss to enhanced vitality. To schedule a consultation for health coaching, call the office in Washington, North Carolina to request an appointment today.

Health Coaching Q & A

How can health coaching improve wellness?

Many women and men would like to take better care of themselves, but find it challenging to stay motivated and develop healthy habits. Health coaching at Cornerstone Family Medicine provides you with information, strategies, and encouragement so you can achieve your highest goals for wellness and vitality.

Transforming your lifestyle to one that supports robust good health takes time. Health coaching helps you gradually implement small changes to your habits. Over time, these little changes add up to significant improvements in your physical and emotional well-being.

The experienced providers at Cornerstone Family Medicine create customized health coaching programs tailored to each patient. Plans are easy to follow and designed to fit your personal lifestyle and individual health and wellness goals.

What are the specific benefits of health coaching?

Committing to a health coaching program offers a variety of benefits to your overall health, such as: 

  • Regulating blood sugar levels
  • Relieving stress
  • Improving sleep
  • Increasing energy

Health coaching protocols support weight loss, improve metabolism, and can help manage chronic conditions such as diabetes or high blood pressure. 

What is involved in health coaching?

When you choose to improve your wellness with health coaching at Cornerstone Family Medicine, you begin with an initial consultation. This includes a physical exam, a review of your medical history, and a detailed discussion of your current lifestyle, nutrition, and personal wellness goals. 

Following your consultation, your health coach designs your customized program, which may include:

  • One-on-one support meetings
  • Group support networks
  • Weight- loss programs
  • Nutritional counseling
  • Meal plans
  • Exercise regimens
  • Educational materials

It's not uncommon to experience challenges and setbacks on your journey to optimal health. Your health coach at Cornerstone Family Medicine guides through challenging times so you won't become discouraged. With this level of personal support, you really can reach your long-term health goals.

How long will it take to reach my goals?

How long it takes to achieve your health goals depends on individual factors. Reaching your ideal level of wellness can take time. However, many patients begin to drop unwanted pounds and feel stronger and more energized within a few short weeks after they start their personal health coaching program. 

If you're ready to lose weight, and improve your overall wellness, schedule a consultation for health coaching at Cornerstone Family Medicine. Call the office today.